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How do you overcome fear of flying in aeroplane? |
Travel Info How do you overcome fear of flying in aeroplane? Travel Tips You should speak to a counsellor and develop a strategy to counter your fear of flying. There are four main components of the thinking that you need to counter: * thinking over and over about it: * self-blame; * resignation; and * catastophising or thinking how bad things could be. A psychologist can work with you to develop a strategy to counter these thoughts. I have also attached a link to a fear of flying help course. |
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