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| *Travel Tips>>>Bermuda Travel Tips |
I need to get toned in 2 weeks for my cruize how do i do it? |
Travel Info I need to get toned in 2 weeks for my cruize how do i do it? Travel Tips Easiest way will be to cut out simple carbs (flour, bread, sugar, etc), drink lots of water, and do at least an hour of cardio everyday. Others not possible at least without some kinda drug or "protein shake" it takes one week for any effects of workout to kickin fully 2 weeks = not enough time if your just looking to loose weight to look better for your cruise. i recomment the lemonade diet at the below site . I just came off of it after 15 days for a wrestling competition. I lost 17 lbs and I was not following it whole heartedly for 5 of those days. Just make sure to read and follow the instructions on how to come off the diet you cannot go right back to solid food. you have to go back gradually over 3 days. make sure to do the salt water cleanse in the morning and a herbal tea as per the instructions at night. http://www.frenzy.com/~sam/mc/themasterc... |
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