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What are the element of practice in srcm?

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What are the element of practice in srcm?

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The main elements of the practice include:

A heart-based meditation and inner cleaning practice, which work in concert to free us from mental and emotional burdens and lead us to the tranquil inner recesses of the Self.

An additional technique called "constant remembrance", used for daily reflection and moment-to-moment guidance for meeting every eventuality of daily life.

The use of transmission, the subtlest spiritual energy, to bring about evolutionary change
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