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I've had panic attacks the last two times i've flown on a plane. i'm flying to europe in march. help! |
Travel Info i have an anxiety disorder. i've had two panic attacks from flying on planes, one from ice skating, and one from stage fright. i needs tips to stop/help me with them since i'll be flying to europe in march. Travel Tips You should get professional help from a doctor. He could help with therapy to overcome your anxiety. And, as a temporary solution, he might be able to prescribe some medication for your flight, such as Valium, Zanax, Colonopin (sorry, not sure of the spelling on that one), or Lorazepam. Any of these will help take the edge off your stress/anxiety about the flight. Others Concentrate on something, and your mind won't be able to focus on your fear. Tell the person you are sitting with that you have this problem, and see if they can engage you in conversation about a favorite book or movie. your mom.com I have the same. What i'm doing-drinking konjak with sedative or without sedative all the way. |
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