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| *Travel Tips>>>Health & Safety Travel Tips |
I lived in Singapore a hot country. How much water to drink daily? |
Travel Info I'm afraid of drinking too much. Travel Tips I'm living in Vietnam, a very hot country and I have to drink 3 litters/day (water, fruite, coffe..). Drink enough water is very good for your health, but many people in North of Vietnam (hanoi) drink very little water and as I can see, there is no problems with them. But all in all, you should drink from 2-3 litters/day Happy living Source(s): http://www.wikipedia.org http://www.easyvietnamtravel.com... Other Travel Tips no bby. too much water is noever a problem. i drink 4567643224445 gallons a day. it makes me poop alot. 8 glasses will do. It's good to drink 8 to 10 glass of water.If you sweat allot add extra 2-3 glass of water. hi, u should take min 8 glass of water daily is not a need to drink a lot of water www.freewebs.com/irblue The daily recommendation is no less than 8 glasses/day. However, as you say, Singapore is a tropical country and we tends to sweat a lot under the sun so I try to drink 1 cup (bout 300ml)/hr till I sleep. You will know you are drinking too much if you feel bloated. If plain water is too bland for you, you can try adding lemon, lime or honey for a refreshing drink. Drinking too much will not hurt you but if you drink a lot and don't urinate as much, there might be a health problem. |
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