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What is a safe way to take out my anger? |
Travel Info Because sometimes i just feel like going crazy and throwing the couch out of the window and punch the china cabinet like im the hulk or something its ok though because i can control it but i want to take it out someday im tired of holding it in whats the safest way to take it out? Don't say anger management cuz i can control it but whats a safe way? Travel Tips It really depends on the person. But somethings to try out are: Running or other exercise thing (it releases endorphins, and will also help tire you out) Taking a long walk and maybe even adding some music to it. You might want to beat some INANIMATE object (that is NOT breakable). A wonderful method is just sitting down with someone or do it while walking with that person, about all this. Or maybe just YELLING it all out! Methods I do NOT suggest are... just eating... watching tv... sleeping... Xgod blessX Others maybe a little alcohol- not too much just a little, make sure you don't drive anywhere and you'll be safe Chop wood, scream real loud. Beat somethingj inanimate with a baseball bat, etc. Talk about your feelings, take a walk, go for a run, play music, DON'T HURT ANYONE, OR THROW THINGS! This is not healthy! The safe way to take it out without being offensive is to stay cool,march towards a private place where you think nobody can see or hear you.On settling there do whatever you feel.Yell your heart out.Just spill out all those negative feelings and thoughts of anger.Dont count time.It really doesnt matter how long will it take to relieve yourself from rage.Take your own time.You can get down to work when you feel better.It worked for me. Go out in the woods and kick a tree. Hit it kick it, pull the limbs off it or any thing you want to do. Of course I would start on a small tree if I were you. The reason I say this is, I saw a bear on TV once that was mad and he did the same thing. He tore a sapling all to pieces but he did'nt hurt not one soul. Go biking... |
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