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| *Travel Tips>>>Health & Safety Travel Tips |
How to Avoid Stomach Problems in Less-Developed Countries? |
Travel Info How to Avoid Stomach Problems in Less-Developed Countries? Travel Tips Food and water contamination can cause serious illness. Take steps to avoid bacterial infections and parasites when traveling in countries where contamination is a problem. Instructions * STEP 1: Check the Centers for Disease Control and Prevention Web site to find out if the water is safe to drink in the region you'll be visiting. * STEP 2: Drink bottled or canned beverages, and avoid drinks not opened in front of you. * STEP 3: Carefully check seals on water bottles; if the seal is broken, the bottle may have been refilled with tap water. * STEP 4: Wipe off any bottle before drinking or pouring from it. * STEP 5: Drink and cook with water that has been boiled. Add iodine tablets to tap water if boiling it is not possible. * STEP 6: Avoid ice cubes, which are usually made from tap water. * STEP 7: Brush your teeth using bottled water. * STEP 8: Eat only well-cooked food. * STEP 9: Peel fruits and vegetables. Do not wash them in tap water. * STEP 10: Avoid food from street vendors, dairy products, salads and uncooked seafood. Tips & Warnings * Tie a ribbon or string around the bathroom faucet as a reminder not to drink the tap water. * If you want a cool drink, place ice cubes in a clean, leakproof plastic bag, and place the whole bag in the drink. * Drinks not opened in front of you may have tap water added to them. Others Carry your own food and water Do not drink their water! |
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