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| *Travel Tips>>>Health & Safety Travel Tips |
Overcome my fear of airplanes? |
Travel Info im pretty scared of flying...like i always worry that its going to crash or something..and AHH i jus dont like it..this summer i have tto fly alone to korea to visit my friends but im too scared..but i dont want to NOT go to korea because of my fear..Help?? Travel Tips First off, try not to worry or be nervous. I know that seems hard not to, but the more you worry and the more nervous you are, the scarier it'll be. I believe that knowledge is key, and once you know the procedure it'll be a lot less scarier for you. Make sure you get to the airport with plenty of time to check in, go through security, and fine your concourse and gate. Rule of thumb is to allow yourself 2-5 hours before your flight. Call the airport ahead of schedule to see what their wait time is for that specific day. Make sure you have all your documents with you (picture ID or passport, visa if needed, and ticket). Also make sure that you are not taking any forbidden items with you. http://www.tsa.gov/travelers/airtravel/p... Now you are ready for your flight! When you taxi, you barely feel the plane move at all. At this point the cabin crew will tell you all you need to know about what to do in case of emergencies and such. When the plane prepares for liftoff, it starts to go really fast down the runway, and then within 45 seconds you are up in the air. Things may seem a little wobbly at first, but that's just because of moving through the different altitudes. Your ears will pop as you climb through the altitudes also. (chewing gum, drinking something, swallowing, or yawning will alleviate the pressure.) Once you are in the air, things will feel smooth. You will hear the humm of the engines, but that's normal, nothing to worry about. I actually find it relaxing. If there is turbulence, you might feel the plane wobble a little bit, but remember, planes are designed to withstand this, so take a deep breath and try not to think about it. When you are approaching landing, your ears will pop as you descend through the altitudes (remember: chewing gum, drinking something, swallowing, or yawning will alleviate the pressure). You will feel the plane slow down and the cabin crew will prepare you for landing. When the plane touches down it kind of feels like a short jolt, and then you hear them cut the engines off and the plane slows down pretty fast. From there, the plane will taxi to either the gate or the designation where a bus will pick you up. You wait for the plane to decompressurize a few moments before they start letting the passengers out. That was your flight. To entertain yourself: - Bring along a few book, magazines, puzzles (such as crosswords or Sodoku if you like those). - Bring along an iPod, MP3 player, or CD player to listen to music. - A laptop is good to have as you can play games on it, connect to the internet, and get any work done that you may have. (You have to have a WIFI card in your laptop and the airline will charge you to connect to the internet) - Try talking to the people next to you. Sometime you will meet some really interesting people, and forge friendships. Here are some pictures of the last time I flew in the cockpit with my husband. Maybe seeing the pilots work and remembering that they have families will help you. Here's the blog about the trip: http://blog.360.yahoo.com/blog-5ksvju47e... Here's the pictures of the trip: http://www.flickr.com/photos/jamie_hasse... If you need someone to talk to, or need more advice, I'll be happy to help, contact me anytime. Source(s): My husband is a pilot Frequent world traveler http://360.yahoo.com/jamie_hassen... http://www.tsa.gov/travelers/airtravel/p... http://blog.360.yahoo.com/blog-5ksvju47e... http://www.flickr.com/photos/jamie_hasse... Other Travel Tips One step at a time... take short flights and then progress to a longer trip. Even if this takes a year or two to accomplish. simple.just dont fly Specific fears like fear of flying can be easily cleared by using Bach Flower Essences. In your case, Mimulus is the essence indicated. To know more about the Flower essences, go to the free online course at: http://floweressencesintro.onlinecourse.... You can in addition also look at EFT (www.emofree.com) and Reiki (Yahoo Group, Reiki_Path) for help. My holistic health knowledge but am not a doctor. Am a Reiki Master. Buy a parachute and take it as your carry-on. |
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