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How can I get rid of my fear of flying?

Travel Info
I'm a frequent flyer and I started being afraid of flying in the last 10 years, what can I do to minimize my fear. I have to fly almost once in every 6months....The whole breathing and try to watch a movie or read a book does not work for me....

Travel Tips

I used to have the same thing, but I accidentally found a cure. (For me, still try it...)

I bought a joystick for my computer, one of those flight sim joysticks, and then bought Microsoft Flight Simulator 2002. I was amazed at how hard it is to wreck a plane. I got hooked to the sim for a while, and now I look forward to flying, and am even going to take (real life) flight lessons as soon as possible. Source(s): My experience.
Other Travel Tips

try not to think about it and think of something you like doing best
Xanax
u need to face ur fear. is it a fear of heights or just of flying in general?? i would say just go flying more often. try going on a helicopter ride. just try going up as much as u can. i love using my iPod. it really distracts me but whatever works 4 u.
What is it that you are truly afraid of? I can understand from past happenings around the world why you might be afraid.
One thing you might try if you are afraid something will happen to you, is dont leave any unfinished business waiting for you to get back. Make sure all of your loved ones know how much you love them, just in case.
But other than that idk why you might be afraid after flying so much in your lifetime.
Good luck!
My personal preferrence is to pray before take-off and landing. As a Christian I know that if the flight is unsuccessful I will still have a "good landing."

My brother also prays but likes to ad a Xanax before boarding and keeps another handy in case he gets stuck on the runway for a long time. He takes a low dose and says it relaxes him enough to not be bothered by the experience.

However, since you are a frequent flyer this might not be a great idea. Xanax can have a negative effect on your Liver and Kidneys if taken too regularly or for too long a period of time. ASK your Doctor.