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Why is traveling east to west harder on a person traveling east to west?

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Why is traveling east to west harder on a person traveling east to west?

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I think west to east is harder, because you shorten your day, for instance, if the time difference is 7 hours, at midnight for you it will be like 5 pm, very hard to go to sleep at that time. If you travel east to west it is like staying up really late at night, but you can also sleep in. For instance you go to bed at 8pm (for you it will feel like 3 am), next day you will awake really early. Much easier to get into that rhythm.
Others

East to west and east to west are the same. What do you mean to ask?

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