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What can I do to prevent altitude sickness?

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I recently traveled to Glenwood Springs, CO . I was miserable in my first 12 hours there! Altitude sickness. So I am wondering will it happen again and can I prevent it somehow?

Travel Tips
See websites below for some suggestions. Source(s): http://www.mdtravelhealth.com/illness/al...
http://www.princeton.edu/~oa/safety/alti...
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