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How do you cure jetlag? |
Travel Info I just returned from a trip from Hawaii and need to take another trip to San Francisco. HELP! Travel Tips Melatonin. 3mg 20-30 minutes before desired sleeping time. Read Artcile for more information. Source(s): http://www.quantumhealth.com/news/melato... Other Travel Tips Get enough rest. Try to spend more time in the sun and try to do your normal day time activities during daytime( Don't take nap during daytime even if you are sleepy) and try sleeping in the night Even if you cant. Typically going east is more difficult to adjust than going West. Jet Lag is largely in the mind - - - - think positive, don't get stressed out about petty stuff, rest when you can, even if it is simply lying still with eyes closed not thinking - - - oh and if there is an eoxygen bar or you have a friends with an oxygen tank, get in a few head clearing whiffs of cool oxygen. Peace... i never had jetlag, but i just laid around and rested alot the first day in hawaii...maybe that helped! Vitamin Water, it worked for me :) |
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