How to Treat Jet Lag?

Travel Info
How to Treat Jet Lag?

Travel Tips

sleep as much as you can

Others
You can't really treat it.

But you can sleep it out. That's basically all you can do. The times vary from person to person regarding jet lag. My dad has a jet lag of like 3 weeks, while I have one of 1 day.
check the times of where you are going, if possible a WEEK BEFORE START ADJUSTING YOUR SLEEP PATTERN TO THE NEW ZONE

that does not mean stay up late, it means go to bed earlier

once on the plane then sleep, works for me, I do Philippines to UK regular
go to sleep as much s u can
If you have excitment going to another country you might not have jet leg because you like going there, you feel like you are waiting for that moment all life. Then you won't have jet leg. So you don't have to treat them. But If you have jet leg best thing to do is to sleep and get some walk after 2-3 days.